Reflection....



"...Forget those clever techniques and self-improvement programs. Do not promise

to cure people, to make people feel good, to make life fair, sane, or humane.
Do not offer programs that appeal to selfishness, programs that look to blame
others and look outward.

No teacher can make you be happy, prosperous, healthy or powerful. No rules, strategies, techniques or quick-fix can enforce these  qualities.

If you wish to improve yourself try silence -or- walking or just being still in 
the room. Listen, reflect, settle. Then move on...".